Coach Johnny

What do you love about CrossFit and Fitness?

• My love for sport and competition is what brought me to this amazing sport, as an ex-athlete in track & Field the competitive nature was a void that I had not experienced after school and after many years in the workforce. CrossFit not only introduces Fitness,  it introduces a community of everyday people that want to become better.  No matter their experience level or background, each person sets short and long term goals that are meaningful to their life goals.

What do you love about being and ECF Coach?

• I love to see our members walk into the box knowing that they are here for real fitness, they are not afraid to tackle our daily programming that is known to be the toughest around.

What makes your coaching style unique? 

• My coaching is unique in that I don’t believe anyone should set limitations to what they can and can’t do.  My style is that we may not be able to do it right now….but with enough time and dedication any and I mean anyone can achieve anything.
• With over 12 years in CrossFit, along with 8 in OCR racing and a lifetime in sports and Fitness I bring a level of coaching that focuses on individual development with a group setting.  I know first hand every one of my athletes weaknesses and strengths and focus on increasing and developing them.

Words of encouragement for new members?

• Real fitness is not an overnight change, it will take time, dedication, and hard work.  If you can trust us, we will  help you achieve your wildest dreams!!