Dynamic programming to elevate your everyday fitness

CrossFit

Schedule

Mon-Sat

Duration

1 Hour

Program Description

At CrossFit ECF in West New York, NJ, our CrossFit program is designed to push your limits and help you achieve peak physical fitness. Whether you’re a beginner or an experienced athlete, our program offers a comprehensive approach to strength, conditioning, and endurance. Our expert coaches guide you through varied, high-intensity workouts that are scalable to all fitness levels, ensuring that everyone can progress at their own pace. With a focus on community, accountability, and personal growth, our CrossFit program is not just about exercise; it’s about transforming your life.

Expert Coaching:

Benefit from the guidance of certified CrossFit coaches who tailor workouts to your fitness level and goals.

Varied Workouts:

Engage in diverse, high-intensity workouts that challenge every muscle group and keep you motivated.

Supportive Community:

Join a welcoming and encouraging community that motivates you to push beyond your limits and celebrate your achievements.

Scalable for All Levels:

Whether you’re new to CrossFit or an experienced athlete, our program offers scalable workouts that ensure everyone can participate and progress.

Monday
CrossFit 5:45 AM - 6:45 AM
CrossFit 6:45 AM - 7:45 AM
CrossFit 8:45 AM - 9:45 AM
CrossFit 12:15 PM - 1:15 PM
CrossFit 4:45 PM - 5:45 PM
CrossFit 5:45 PM - 6:45 PM
CrossFit 6:45 PM - 7:45 PM
CrossFit 7:45 PM - 8:45 PM

Tuesday
CrossFit 5:45 AM - 6:45 AM
CrossFit 6:45 AM - 7:45 AM
CrossFit 8:45 AM - 9:45 AM
CrossFit 12:15 PM - 1:15 PM
CrossFit 4:45 PM - 5:45 PM
CrossFit 5:45 PM - 6:45 PM
CrossFit 7:45 PM - 8:45 PM

Wednesday
CrossFit 5:45 AM - 6:45 AM
CrossFit 6:45 AM - 7:45 AM
CrossFit 8:45 AM - 9:45 AM
CrossFit 12:15 PM - 1:15 PM
CrossFit 4:45 PM - 5:45 PM
CrossFit 5:45 PM - 6:45 PM
CrossFit 7:45 PM - 8:45 PM

Thursday
CrossFit 5:45 AM - 6:45 AM
CrossFit 6:45 AM - 7:45 AM
CrossFit 8:45 AM - 9:45 AM
CrossFit 4:45 PM - 5:45 PM
CrossFit 5:45 PM - 6:45 PM

Friday
CrossFit 5:45 AM - 6:45 AM
CrossFit 6:45 AM - 7:45 AM
CrossFit 8:45 AM - 9:45 AM
CrossFit 12:15 PM - 1:15 PM
CrossFit 4:45 PM - 5:45 PM
CrossFit 5:45 PM - 6:45 PM
CrossFit 6:45 PM - 7:45 PM