Coach Bryan

I have been into fitness ever since my freshman year in college. It has been a stable anchor in my life. No matter what happens I always have the things I can control: my fitness and my attitude. To me, they go hand in hand. I love how fitness can change a persons life. 

​Seeing the individuals day to day and observing their wins. No matter how small, they have such an impact. Someone’s 1st pull-up or performing a proper snatch and seeing their excitement gets me so pumped and that’s what keeps me going. 

​I’m not a super naturally gifted athlete. Everything I’ve gotten is from hard work and discipline and I know what it takes to go to the next level. I have a high level of patience and I love to teach. I’ve done all sorts of fitness: Crossfit, power lifting, MMA, boxing, jiujitsu, baseball, cross country running, etc. I love it all and I think all of it can be incorporated into someone’s goals. 

​Be consistent! Keep going with whatever you start. You won’t see overnight changes and that’s good because those go away. The goal is getting a little better every day and going after what you want. Don’t stop chasing what’s next and leveling up: whatever that means to you!